*pre-filmed*

WHAT IS FACE YOGA:
– The science behind Face Yoga
– Why the right technique & structure of the exercises matter
– What is the right Face Yoga technique
– Different types of face workouts

ANATOMY PART:
– Facial muscle structure, position, attachments and function
– Different muscle groups and layers
– Your facial form
– The skin
– Facial fat pads
– Bones

*pre-filmed*

Guest speaker: internationally recognized doctor of dental medicine specialised in TMJ & Bruxism Matej Kuliš

ANATOMY PART:
– Glands,
– Lymphatic and cardio-vascular system (face)
– Nervous system and the Vagus nerve
– Brain and internal glands
– TMD disorders + Bruxism

THE AGEING PROCESS:
– How your face ages
– Different types of ageing
– Types of wrinkles
– Collagen and elastin structure & function

*pre-filmed*

FACIAL FORM:
– The gravitation process and different types

TRADITIONAL CHINESE MEDICINE & FACE MAPPING:
– Traditional Chinese medicine principles
– 5 element theory
– Meridians and acupressure points
– Learn the theory of Face Mapping

*pre-filmed*

FACE YOGA:
– Introduction to signature Glowinface ™ program
– The process of muscle activation
– Step by step muscle activation guide
– The power of resistance & opposite resistance
– The exercises and the sequence
– How Face Yoga affects the face & body
– Skincare + Face Yoga

*Online Live*

– Recap of the fist 4 sessions
– Q&A

PRACTICE:
– In depth learning of 6 Glowinface Face Yoga exercises
– The right and wrong technique
– Cautions

*Online Live*

PRACTICE:
– In depth learning of 6 Glowinface Face Yoga exercises
– The right and wrong technique
– Cautions

*Online Live*

PRACTICE:
– In depth learning of 3 Glowinface Face Yoga exercises
– The right and wrong technique
– Cautions
– NEW Face Yoga exercises and Massage techniques

*Online Live*

– Face Yoga treatments options
– How to write an individualised workout programs
– How to teach the exercises

GROUP PRACTICE & PREPARATION FOR THE EXAM

*Online Live*

ORAL EXAM

*Online Live*

– How to start your business/ include Face Yoga in your existing business
– How to manage your clients
– How to do: presentations, workshops, courses, 1-1 programs
– Best practices
– Q&A SESSION
– Certification Celebration

Sessions 1-4 are pre-recorder and sessions 5-10 will be held online LIVE via Zoom.

We highly recommend trying to attend Live sessions, however if you cannot make it, the recordings will be available for you up to 2 months after completing the program.

Online live sessions will be held via Zoom. All the recordings and pre-recorded sessions will be available to you in your dashboard on your Glowinface profile.

Yes, you will receive a lifetime access to the written materials. The video recording will be available to you up to 2 months after completing the training.

There is an oral exam at the end of the course (that is the only Live session, where attendance is obligatory if you wish to pass our exam). After passing the exam you’ll get our Glowinface certificate as well as an international accreditation.

To watch the session you’ll need 3h. For additional practice you’ll need around 2h of your time per week.