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✨Real people, real Face Yoga results! ✨🥰 Me

Can you spot the difference in these 2 exercises?

Can you spot the difference in these 2 exercises? 🙏🏻

There are many face exercises seen on the internet that can actually do more damage than good. How you might ask?
- If they’re too fast they can TENSE your facial muscles
- If you’re wrinkling your skin while doing them you can develop wrinkles over time! 😱
- If it contains only 1 or 2 moves it is not as effective as it could be!

Guys it is so super important to learn how to spot good quality Face Exercises that actually work (activate the right muscles in the right way). 🙏🏻🙏🏻🙏🏻

And there is one thing more - For best results you don’t need only 1 exercise but a set of them - as your facial, neck & cranial muscles are super closely connected and so affect each other.

The best way to start is with our online Beginners Program. Find it at glowinface.com (and PS: It only takes you 10 min / daily and the workouts stay with you for a lifetime). ✌🏼

#faceyoga #faceworkout #facegym #facemassage #skincare #wellness #health #holisticbeauty #glowinface #glowinfaceprogram

Mimic lines (the forehead ones, the so called “1

Mimic lines (the forehead ones, the so called “11 lines” and Crow’s feet on the sides of the eyes) can be super stubborn.

They don’t only appear because of the aging process but mostly due to our UNCONTROLLED MIMICS! If we use our muscles with no control over the years - repeating the same movements the lines will appear. It usually takes 5 years for the wrinkle to start showing on your forehead.

While Face Exercises work AMAZINGLY on releasing tension from the muscle and even better on learning how to CONTROL the muscle movements and so preventing the wrinkles, sometimes, when the wrinkles are ingraved in the skin for years additional support is needed for faster results. 💪🏻😎🥰

To treat the mimic lines I simply adore Facial CUPPING!

Why? 🤔
Because it works on all layers of the face and helps “UNGLUE” the tissue that starts to, if there is no movement, press together, shrink in size and so block the flow of blood & lymph.

✨With Cupping we release tension from the tissues and by creating amazing flow of blood & lymph promote new collagen & elastin. ✨

Find the whole 20 min ritual in our online Glowin Members Club at glowinface.com 🥰🥰

#facialcupping #facecupping #cupping #mimiclines #foreheadlines #botox #skincare #faceyoga #holisticbeauty

Dealing with Mimic Lines ? Listen up! 👆🏼👆

Dealing with Mimic Lines ? Listen up! 👆🏼👆🏼

Start with face yoga following our online Beginners program at glowinface.com

#mimiclines #foreheadwrinkles #faceyoga #faceexercises #nobotox #wellbeing #health #11lines #wrinkles #skin

Experience the issues mentioned above and … do y

Experience the issues mentioned above and … do you experience them more in summer?? ☀️👆🏼

If so this might be the sign of imbalanced heart energy (fire 🔥element) which is the most active in Summer.

But in this period you can also work on balancing the energy in the most efficient way with:
1️⃣ the right nutrition,
2️⃣ face exercises & massages
3️⃣ work on your emotions

We will in the Glowin Members Club for the next 3 months put our focus on balancing the heart.🥰🫶🏻

And you can join us at glowinface.com / members club

#faceyoga #faceworkout #guasha #naturalbeauty #skincare #facialmassage #glowinface #mimiclines #eczema #rosacea #brokencapillaries

TRADITIONAL CHINESE MEDICINE PRINCIPLES In the b

TRADITIONAL CHINESE MEDICINE PRINCIPLES

In the beginning of May we, based on TCM entered Summer & FIRE element season. In this period (till August) the HEART energy is going to be “in charge” & affecting your mood, body and face.

This is the period in which you can balance or deplete your heart energy the most, so it really is important to make choices that support your it. ♥️

If your heart energy is already off balance you will be noticing more signs in this period:

The signs of Heart imbalance:

1️⃣ wrinkles especially those on the forehead
2️⃣ pale, purplish or red complexion
3️⃣ flushed face & rosacea
4️⃣ broken capillaries
5️⃣ dropped mouth corners
6️⃣ inflammation anywhere in the body
7️⃣ insomnia and/or nightmares
8️⃣ Emotional rollercoaster & anxiety as the heart governs your emotions.

If you find yourself experiencing any of these issues it just might be your Heart energy is “out of whack”.

But hey, you can help yourself out with #faceyoga #acupressure #nutrition and … the right mindset. 🥰♥️

⏯ Your starting point is our online Beginners program: Focus on week 1 & 2 the most.
*️⃣ If you want to learn more about TCM and undetstand how your body & face function I invite you to our online Glowin Members Club! ♥️
▶️ If you’re intrigued to go deeper on the topic of TCM and learn how to do Face Reading join our upcoming online Face Yoga teacher training ✨

Learn more at www.glowinface.com

#tcm #faceyoga #facemapping #summer #heartenergy #emotions #glowinface #gmc #holistichealth #holisticbeauty

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