Do you want to know how to start with Face Yoga? For the longest time, we were convinced buying & using 100+ creams will keep wrinkles and sagging skin at bay and bring you glowing, radiant skin.
I agree, (clean & non-toxic) skincare products help nourish, hydrate & protect the upper skin layer and so combat fine lines but the fact is they won’t help you reduce deep wrinkles, sagging skin, and your facial form.
To achieve that you have to work on your face and skin from the inside out.
With Face Exercises we are “training” the muscles. The point of the exercises is to activate, release, tension & tone + return the muscles to their optimal position and form – the same as on the body. Healthy facial muscles result in a healthy and glowing face.
Not doing face exercises and expecting your skin and face to stay in shape and youthful is like building a house with no foundation.
But as with any practice you have to do it right. Face Yoga is not about doing strange faces here and there. It requires proper technique and activation. To get the best results possible, you have to look at the face as a whole and activate all facial muscles at the right time, in the right way. Why not just jump to your most concerning area? Because the facial muscles are so closely interconnected they affect each other – think of the domino effect.
If practicing Face Yoga the wrong way either the results won’t show, or even worse – you’ll create more wrinkles. This is why you should start practicing Face Yoga consciously – with the right guidance as you have to activate and train the right muscle groups at the right time.
But don’t worry we got you.
Online Beginners program
The hardest thing with Face Yoga is to START. Once you do and your muscles strengthen you’ll be doing your workouts without even thinking too much. But in the Beginning, it can be difficult as most of your facial muscles are atrophied or too tense, due to lack of or overuse. To make your Face Yoga journey easier I created an online program for complete Beginners – the Beginners program. The program is designed to train every single muscle on your face, neck, and skull. Even Though there are more than 50 muscles you don’t need 50+ exercises to train them out. With the right exercises and sequence 15 exercises are enough to see & feel amazing changes on your face.
In the Beginners program, you will learn 15 super potent face exercises targeting the neck (turkey neck, jowls, the double chin) as well as the jaw, cheeks, lips, nasolabial folds, and the eye region forehead, temples, and skull muscles. This program covers face exercises for reducing puffy eyes, dark circles, and fuller cheeks. But not only. Practicing face yoga has even better effects in the longer term and does way more than just reduce already existing wrinkles. The exercises you’ll find in our online Beginners program will help you release tension from the facial muscles, improve facial mobility, and bone density and increase blood + lymph flow.
They will help bring your face, body & mind back to balance. Also, Face Exercises positively affect your brain and internal glands – benefiting your hormonal balance.
Why starting with the Face Yoga beginners program?
Face Exercises can be quite intense and hard to do in the beginning as the poses are NEW to your facial muscles and your brain. You have to understand your facial muscles are only used for the same repetitive movements and this is why they in most cases become super weak and atrophied or too tense. The movements made through face yoga practice give your muscles a completely new experience and so they have to be SLOW, CONTROLLED, and REPETITIVE. You have to go slow as long as you don’t create new brain-nerve-muscle connections and conquer the movements. Only afterward you’re able to take a step further.
In our online Beginners program, you’ll receive just that – professional guidance and structure + a workout plan which stays with you forever.
- 5-week-long program
- 10 workout videos (2 new videos/week)
- 15 exercises for all parts of the face
- Insights into Traditional Chinese Medicine & Face Mapping
- Weekly guidance via emails
- Lifetime access
- Our support
When will I see the results on my face?
Temporary results with Face Yoga are immediate. Right after your first face workout, you’ll see the lift and plumpness – especially in your lips and upper eyelids. But not only – you will feel it! You will feel your face more open and lifted, more relaxed and fresh. You might even experience some pain, especially during the exercises for the jaw – which is completely normal as these muscles can be super tense.
Permanent results will start showing up after 5 weeks of regular practice depending on the area of the face.
The first permanent changes start to appear in the lower face – toned neck, sculpted jawline, reduced double chin, plumped lips. This usually takes 2-3 months.
If you want to lift & tone the cheeks + reduce nasolabial folds you need to practice regularly for approximately 6 months. Mimic lines on the forehead and the so-called “11 lines” are the most stubborn ones – especially if they’re super deep and are “sitting” on your face for years. To improve this area it takes approximately 8 months and also requires you to start being more conscious of your emotions & facial expressions – mimics.
But indeed results vary from person to person. If you’re healthy, if you have a good lifestyle, sleep & eat well and manage stress well the results will come to you sooner. The same goes if you’re younger as the regeneration process of your body is way faster. But don’t let your age stop you! We have amazing transformation with clients being 50+!
It’s never too late to start with face yoga. What you wanna do is to go “all in” – with a positive mindset.
How to keep on going?
Once you finish our Beginners program only the sky is your limit.
- You can stick with the Beginners program and rotate the face exercises taught there at your own pace
- You can join our Glowinface Members Club and enjoy new weekly workouts
- You can try our Advanced programs and focus on targeted workouts
- You can opt for personalized 1-1 online consultation with the founder Karin
- Or opt for the most exclusive training – The online Glowinface Teacher training and start your Thriving Business!